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Yeah! It took a whole week to lose that.
So I guess it wasn’t just salt this time.
Also looking back I notice everytime I mention I’m stuck or holding steady my weight goes up. It’s like I’m subconsciously doing something to sabotage myself.
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67,1 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 4,1 kg.
Dieta seguita: Abbastanza buono.
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1177 kcal
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Gras: 47,85g | Prot: 49,59g | Carb: 130,09g.
Colazione: Mott's Original 100% Apple Juice. Pranzo: Coffee with Cream. Cena: Land O'Lakes Salted Butter, Kirkland Signature Bagel, All Whites 100% Liquid Egg Whites, Artisan Fresh Tomato Basil Soup, Hannaford Asparagus Spears, Red Sweet Pepper. Snacks/Altro: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. Di più...
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2167 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 27 minuti, Arrampicata - 1 ora, Apple Health - 22 ore e 33 minuti. Di più...
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peso stabile
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