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I’ve been craving meat for a few days. Google says I maybe low in iron. I’ve only been doing egg whites for protein so maybe today I’ll have meat or something really unhealthy but high in iron like liverwurst.
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66,4 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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916 kcal
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Gras: 46,90g | Prot: 26,47g | Carb: 97,41g.
Colazione: Mott's Original 100% Apple Juice. Pranzo: Coffee with Cream. Cena: French Fries (In Vegetable Oil) , Fried Egg , Large Hamburger with Condiments and Vegetables , Red Sweet Pepper. Snacks/Altro: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. Di più...
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2182 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 27 minuti, Arrampicata - 1 ora, Apple Health - 22 ore e 33 minuti. Di più...
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peso stabile
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 Commenti
If you have not done it recently maybe have a check up with the doctor
09 mar 24 da utente: liv001
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I already had my yearly in Ian. It was fine but I wasn’t restricting myself as much as I am now food wise.
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Liver n onions work too I hear.
09 mar 24 da utente: Mistybenner
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@misty I don’t like liver that way. Liverwurst is the only way I can eat it. No matter I broke down and had half a burger with a fried egg on it.
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