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I am happy with the progress. I may even adjust down my daily intake, as I'm consistently under and feeling fine. Stay the course!
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166,3 kg
Perso fino ad ora: 3,8 kg.
Rimanenti: 30,2 kg.
Dieta seguita: Abbastanza buono.
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2403 kcal
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Gras: 112,52g | Prot: 106,24g | Carb: 252,93g.
Colazione: Bananas, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jimmy Dean Turkey Sausage Patty, Egg, sarge to thin Colby cheddar cheese. Pranzo: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Icedream (Cone), Chick-fil-A Waffle Potato Fries (Medium). Cena: Dole Chopped Salad Bacon & Bleu, Aqua star butterfly coconut shrimp, Seapak Parmesan Encrusted Butterfly Shrimp. Snacks/Altro: Gala Apples, Sargento Reduced Fat Colby-Jack Cheese Sticks, nature valley 016000512245. Di più...
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Calando 1,8 kg a Settimana
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