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Feels so good to be shedding pounds quickly again. I'd slid a bit over the last month or so, but luckily, I never gained more than three pounds. Maybe the breather did my body good, as it seems to be reacting nicely to low carb again.
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87,1 kg
Perso fino ad ora: 10,4 kg.
Rimanenti: 6,4 kg.
Dieta seguita: 100%.
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1743 kcal
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Gras: 150,67g | Prot: 74,75g | Carb: 23,49g.
Colazione: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Pranzo: Briannas Home Style Classic Buttermilk Ranch Dressing, Mixed Salad Greens. Cena: Briannas Home Style Real French Vinaigrette, Mixed Salad Greens, Bubba Burger Sweet Onion Burger, Oscar Mayer Selects Angus Hot Dogs. Di più...
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3234 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 10 minuti, Boxe - 1 ora, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 6,4 kg a Settimana
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