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Tring this again. Tried to post a journal entry this morning and the site wouldnt let me. So, hope everyone is having a great Sunday and Happy St Pats Day!
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67,1 kg
Perso fino ad ora: 19,1 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1143 kcal
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Gras: 37,88g | Prot: 55,72g | Carb: 149,67g.
Colazione: Sun Date Organic Medjool Dates. Pranzo: Daisy 4% Small Curd Cottage Cheese, Arnold Grains Almighty Plant Protein Bread. Cena: Arnold Grains Almighty Plant Protein Bread, Koda Farms Mochiko Sweet Rice Flour, Sweet Onions, Green Peas (Frozen), Safeway Red Baby Potatoes, Carrots, Ground Beef (90% Lean / 10% Fat). Snacks/Altro: Herbal Tea, Cheesecake, Coffee (Brewed From Grounds), POM Wonderful 100% Pomegranate Juice, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Di più...
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1882 kcal
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Esercizio:
Esercizio alla macchina (moderato) - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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