Diario di redgirl1974, 08 giu 15

210!! and Im ok with the 2 lbs gain.. bc I thought it was going to be more!! YAY only 2 lbs..happy day.MY stomach isn't as bloated as i was on Saturday from eating all that carbage and i really feel good i can bounce right back this week. Following the book to a T this week and got my gym schedule all set. Im not going to be working out in lunch anymore though. I am going to use my lunch hour to focus on nutrition and since I work from home, it means lunch and dinner prep. THEN gym after work , bc that what works for me these days. Mike is home for a while and i need to be sure he eats right. Im also set to give up happy hour for a while. We had way too much of it this last week with all the celebrations and I dont like the way I feel afterwards. Its not like the old days where we could hit the club till 2am on a Sunday and be at work just fine Monday. Time to act my age LOL. Goals for the week: Stick to the plan, more water and fight off he cravings.. Im going to BE THE HAMMER!! Cheers every one! and happy Monday.

95,3 kg Perso fino ad ora: 43,5 kg.    Rimanenti: 27,2 kg.    Dieta seguita: Scarso.

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1810 kcal

Gras: 135,85g | Prot: 114,38g | Carb: 32,74g.   Colazione: Banquet Brown 'n Serve Turkey Sausage Links, Spinach, Scrambled Egg. Pranzo: lemon dill vinaigrette, Cucumber (with Peel), Black Olives, Mixed Salad Greens, Roast Beef. Cena: Archer Farms Garlic Aioli, Cooked Asparagus (from Fresh), No Name Tilapia Fillets, HEB Italian Chopped Salad Kit. Snacks/Altro: Cheddar Cheese, Green Olives, Calavo Avocado, Mozzarella Cheese (Whole Milk), Part Skim Mozzarella Cheese. Di più...

3171 kcal

Esercizio: Pulizia - 1 ora, Lavoro d'ufficio - 8 ore, Esercizio alla macchina (lento) - 30 minuti, Riposare - 6 ore e 30 minuti, Dormire - 8 ore. Di più...