Diario di Karriann777, 08 giu 15

Profilo di Karriann777 | < Nota Precedente |Nota Sucessiva >

"Oh My. I just can't eat over 1000 Cal! I'm staying off of simple Carb's and sweets, But I can't seem to lose more weight! I will stay on this healthy way of eating, and I will be praying that I will continue to lose more weight. I am so happy that I have gone down 2 dress sizes. Yeah!:) So, I will not let this gain get me down! ~Blessings with God's help, One day at a time!"~Ann

68,6 kg Perso fino ad ora: 8,5 kg. Rimanenti: 0,6 kg. Dieta seguita: Abbastanza buono.

Visualizza Calendario della Dieta, 08 giugno 2015:

890 kcal

Gras: 29,44g | Prot: 67,72g | Carb: 92,71g. Colazione: Silk Unsweetened Cashew Milk, Whole Wheat Cereal. Pranzo: Subway Double Chicken Chopped Salad. Cena: Beef Vegetable Stew Type Soup with Potato, Lifestyle Foods Garden Salad with Ranch, Beef Vegetable Stew Type Soup with Potato. Snacks/Altro: Kraft Cool Whip, Jell-O Sugar Free Dark Chocolate Pudding Snack. Di più...

2565 kcal

Esercizio: Nuoto (moderato) - 1 ora e 14 minuti, Palestra - 1 ora, Riposare - 13 ore e 46 minuti, Dormire - 8 ore. Di più...

Aumentando 0,4 kg a Settimana

12 supporter Supporta

Commenti

Moderation in all things .

08 giu 15 da utente: HCB

You are going to be fine...my best guess is hanging right around 150 would be just fine for you....one day at a time....and plus....don't forget how our bodies think they are helping us by holding on to every possible ounce when we are in stressful times...and though you have handled it wonderfully...you have had some STRESSFUL times in recent months and thanks for keeping in touch and giving us these updates.

08 giu 15 da utente: SuccessThisTime58

Thanks so much Y'all for your support! :) Hugs!~Ann

08 giu 15 da utente: Karriann777

Don't fret over the weight loss. I lost 5 pounds when I started this and gained it all back, but in spite of that my measurements went down and my size also. I'm still waiting on the weight to catch up. lol. I think the measurements and size are much more important!

08 giu 15 da utente: dorindam59

I wouldn't worry over that amount. It may come off tomorrow. =)

08 giu 15 da utente: skwhite


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Diario di Karriann777, 08 giu 15

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