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Weight loss has slowed, but the scale is still moving in the right direction.
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86,2 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 5,4 kg.
Dieta seguita: 100%.
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1326 kcal
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Gras: 99,90g | Prot: 76,33g | Carb: 29,82g.
Colazione: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Pranzo: Mixed Salad Greens, Tomatoes, Ground Beef (85% Lean / 15% Fat) , Briannas Home Style Classic Buttermilk Ranch Dressing. Cena: Brussels Sprouts, Wegmans Stir Fry Sauce, Poblano Pepper, Ground Beef (85% Lean / 15% Fat) , Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Altro: Hellmann's Cholesterol Free Canola Mayonnaise, Tomatoes. Di più...
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3841 kcal
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Esercizio:
Boxe - 1 ora e 45 minuti, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...
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Calando 1,6 kg a Settimana
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