|
Ever wonder if your weight would have dropped if you didn’t eat that thing the night before? Yep I’m doing that now. Ate 2 sausages after my workout because I was hungry/ feeling weak. I meant to eat only half of one for protein after the workout but I ate 2. Fortunately I didn’t gain. I also ate after the witching hour for me. It was almost 10pm.
|
67,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
|
|
738 kcal
|
Gras: 34,77g | Prot: 26,22g | Carb: 85,65g.
Colazione: Great Value Frozen Mixed Berries, Orange Juice. Pranzo: Coffee with Cream. Cena: Vlasic Old Fashioned Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Cantaloupe Melons, Red Sweet Pepper, Double Diamond Farms Mini Cucumbers. Snacks/Altro: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. Di più...
|
peso stabile
|