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Tough week with travel, but still some progress. Can't complain.
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165,4 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 29,3 kg.
Dieta seguita: Abbastanza buono.
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2418 kcal
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Gras: 95,11g | Prot: 123,43g | Carb: 279,55g.
Colazione: Bananas, Cracker Barrel Extra Sharp White Cheddar Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jimmy Dean Turkey Sausage Patty, Egg. Pranzo: Chick-fil-A Chicken Nuggets (12 Count), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, McDonald's French Fries (Small), Golden Corral Yeast Rolls (No Butter). Cena: Sun Chips Original, Wendy's BBQ Pulled Pork Sandwich. Snacks/Altro: Bananas, Gala Apples, Laughing Cow Mini Babybel Original Cheese. Di più...
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Calando 0,9 kg a Settimana
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