|
Couldn't believe it when I saw this number on the scale yesterday. I have been trying to get here for about two years and felt like I couldn't get past 67kg. I have a feeling it will take a while to stabilise, but hoping to get to a steady 66kg in July and maintain it. Then it's finally, hopefully... on to 65!
|
66,8 kg
Perso fino ad ora: 2 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1417 kcal
|
Gras: 50,55g | Prot: 42,59g | Carb: 133,89g.
Colazione: Pick n Pay Fat Free Strawberry Yoghurt, SPAR Low Fat Milk, Bananas, Bokomo Protein Oats Seeds& Raisins. Pranzo: Bakers Provita, Mediterranean Delicacies Hummus Reduced Fat, Woolworths Fresh Butternut Soup. Cena: Merlot Wine, Spur Steak Ranches Nachos Mexicana. Di più...
|
|
2399 kcal
|
Esercizio:
Cardio - 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Stare seduti - 5 ore, Lavoro d'ufficio - 7 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
|
Calando 0,7 kg a Settimana
|