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Steady… thank goodness. I didn’t have enough lunch and ended up eating junk that was in the office. Cookies, Lindt truffles and jelly beans. Thank goodness I stayed steady. I’m gonna have to keep something in the office for now on.
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67,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,3 kg.
Dieta seguita: Abbastanza buono.
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754 kcal
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Gras: 32,82g | Prot: 23,74g | Carb: 98,41g.
Colazione: Mott's Original 100% Apple Juice. Pranzo: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee with Cream. Cena: Garden Lites Spinach Egg White Frittatas, Double Diamond Farms Mini Cucumbers, Earthbound Farm Organic Mixed Baby Greens Salad, Olive Garden Italian Dressing, Sweet Red Peppers. Snacks/Altro: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. Di più...
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2198 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 27 minuti, Arrampicata - 1 ora, Apple Health - 22 ore e 33 minuti. Di più...
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peso stabile
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