|
205 !! Its been a goal of mine for sometime now.. I was back and forth between 208-210 for weeks now, glad to break thru, now I just need to stay here. Next goal : 5 more to get to one-derland. // this weeks goals. Log everything, more water and fiber and get my hour of work out in everyday to help control my stress at work....
|
93,0 kg
Perso fino ad ora: 45,8 kg.
Rimanenti: 24,9 kg.
Dieta seguita: Abbastanza buono.
|
|
1154 kcal
|
Gras: 87,41g | Prot: 56,23g | Carb: 51,14g.
Colazione: Banquet Brown 'N Serve Original Sausage Links, Spinach, Egg. Pranzo: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, lemon dill vinaigrette, Shallots, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Cena: Fresh Gourmet Sliced Almonds Toasted, Heinz Apple Cider Vinegar, Broccoli, Chicken Thigh, Celery, Ranch Salad Dressing, Mushrooms. Snacks/Altro: Red Bull Red Bull Total Zero, low carb bar, Calavo Avocado, Frigo Natural String Cheese Part Skim. Di più...
|
|
3534 kcal
|
Esercizio:
Giardinaggio - 15 minuti, Lavoro d'ufficio - 8 ore, Pulizia - 2 ore, Shopping - 1 ora e 30 minuti, Camminata (moderata) - 5 km/h - 1 ora, Dormire - 8 ore, Riposare - 3 ore e 15 minuti. Di più...
|
Calando 0,9 kg a Settimana
|