Voce per Pesati (nessuna note nel diario) il 02 maggio 2024
|
72,2 kg
Perso fino ad ora: 18,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
2746 kcal
|
Gras: 74,56g | Prot: 228,45g | Carb: 350,51g.
Colazione: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. Pranzo: Quaker Rice Cakes - Caramel Corn, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Fiber One Honey Clusters Cereal, Popchips Barbeque Potato Chips, Quaker Rice Cakes - White Cheddar, Baked Sweetpotato (Peel Not Eaten), Broccoli, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Altro: Hormel Turkey Pepperoni 70% Less Fat, Snyder's of Hanover Mini Pretzels, Friendly Farms Greek Nonfat Yogurt - Plain, Healthy Choice Premium Fudge Ice Cream Sandwiches. Di più...
|
Aumentando 2,9 kg a Settimana
|
 Commenti
wanted to get back to lifting last night to blow off some steam but had to work a 14 hour shift instead 🙃 😫
02 mag 24 da utente: ObeseToBeast123
|
02 mag 24 da utente: wifey9707
|
Yeah but I survived yesterday's round of lay offs so I guess that's a good thing
02 mag 24 da utente: ObeseToBeast123
|
Yikes. That’s great. I didn’t dodge that one this week. 😔
02 mag 24 da utente: wifey9707
|
That’s crazy how they’re laying people off and abusing hours on people that stayed
02 mag 24 da utente: Supergainz1
|
Wifey9707 ohh man I'm sorry !
02 mag 24 da utente: ObeseToBeast123
|
Supergainz1 😕 fun stuff !
02 mag 24 da utente: ObeseToBeast123
|
Yeah, I had a super long day as well. May look elsewhere as it seems to be becoming the norm.
02 mag 24 da utente: Katsolo
|
Yeah energy and all motivation is zapped tonight. Just want to eat everything and sleep. Trying to workout now but it's definitely not a good one.
02 mag 24 da utente: ObeseToBeast123
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di ObeseToBeast123
|