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Tracked reasonably well this week and step count has been good hence a long-awaited drop. Might inspire me to keep tracking calories through the weekend, but we'll see how it goes.
Hope you all are well! x
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67,4 kg
Perso fino ad ora: 18,6 kg.
Rimanenti: 2,4 kg.
Dieta seguita: 100%.
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1947 kcal
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Gras: 63,67g | Prot: 48,61g | Carb: 260,22g.
Colazione: Harvest Morn Bran Flakes, Just Free Blueberry Soya Pot, Bananas, Pronutro Banana Flavoured, Apple Cider Vinegar Water. Pranzo: B-Well Reduced Oil Canola Mayo, Aldi Golden Vegetable Rice, Baresa Pitted Black Olives, Cooked Beetroot. Cena: Merlot Wine , Sainsbury's Thin & Crispy Cheese & Garlic Pizza Bread. Snacks/Altro: Whipped Cream (Pressurised) , Sainsbury's Strawberry Jam, Sainsbury's Taste The Difference Sultana Scones, Nescafe Instant Coffee. Di più...
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1748 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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