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🤦🏻♀️🙈 I know what did this but still , damn it. A llarge dinner after 6pm and no exercise. I wasn’t ever really hungry but emotionally eating. My request for an additional week of vacation was denied. I was told I couldn’t have it until “after” 5 yrs translating to on my 6yr anniversary. Not hard and 6 months in.
Stupid thing now I realize I ate to gain control cause this decision was out of my control. But eating when I’m not hungry and just grabbing ahit to fill a hole was I really in control. Nooo! ((😏))
I hope I remember this.
Now my question is do I tighten up my food intake today or continue with the schedule of a high carb day.
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67,6 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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907 kcal
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Gras: 38,57g | Prot: 26,01g | Carb: 116,93g.
Colazione: Mott's Original 100% Apple Juice. Pranzo: Coffee with Cream. Cena: Dairy Queen OREO Cookie Blizzard - Mini. Snacks/Altro: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. Di più...
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2392 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 21 minuti, Arrampicata - 1 ora e 27 minuti, Apple Health - 22 ore e 12 minuti. Di più...
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Aumentando 7,0 kg a Settimana
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