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Yeah!! I go up and I go down. At least I know my body is definitely fighting the gain. Woohoo!!!
I did climb extra yesterday which could have helped. My arms were exhausted. I could barely carry my bag and open the door last night.
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66,4 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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825 kcal
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Gras: 36,93g | Prot: 41,61g | Carb: 77,64g.
Colazione: Chobani 0% Plain Greek Yogurt (8 oz), Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Pranzo: Coffee with Cream and Sugar. Cena: Wonderful Pistachios (Package), Rao's Homemade Tomato Basil Sauce, Pearls Pimento Stuffed Spanish Green Olives, Kirkland Signature Egg Whites. Snacks/Altro: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. Di più...
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Calando 8,3 kg a Settimana
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