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29/6/2015. First challenge successfully completed and 1 pound lost!
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79,8 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 9,1 kg.
Dieta seguita: 100%.
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1188 kcal
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Gras: 18,73g | Prot: 65,68g | Carb: 204,22g.
Colazione: Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Pranzo: Nectarines, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium. Cena: Pineapple (Traditional Varieties), Sainsbury's Mange Tout, Tesco Baby Corn, Co-Op Red Thai Chicken Curry & Rice. Snacks/Altro: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Blackcurrant Jam, Tesco Extra Thick Crumpets. Di più...
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2076 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 15 minuti, Lavare i Vestiti - 20 minuti, Stretching (yoga) - 3 minuti, Step (Stepper) - 2 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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peso stabile
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Storia del Peso di heidij123
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