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I was pumped to have only gained a pound while traveling. Now I've hopped up another pound and a half. My guess is that I was dehydrated and that this new number more accurately reflects the damage. Aiming for calm and consistent again.
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87,4 kg
Perso fino ad ora: 10,2 kg.
Rimanenti: 6,6 kg.
Dieta seguita: Abbastanza buono.
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1998 kcal
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Gras: 127,80g | Prot: 100,06g | Carb: 54,48g.
Colazione: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Pranzo: Onions, Ground Beef (85% Lean / 15% Fat). Cena: Corona Corona Light, Raw Vegetable, Briannas Home Style Real French Vinaigrette, Bubba Burger Sweet Onion Burger, Mixed Salad Greens. Snacks/Altro: Strawberries, Cello Variety Pack Cracker Cut Slices, Crunchmaster Multi-Grain Crackers - Gluten Free. Di più...
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2541 kcal
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Esercizio:
Giardinaggio - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 2,5 kg a Settimana
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