|
Going to be away from home for 4 days. Will keep logging food and exercise, but won't be able to weigh, and probably won't be able to log progress on mini-challenges, but will keep notes.
|
79,6 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 8,8 kg.
Dieta seguita: 100%.
|
|
1248 kcal
|
Gras: 33,35g | Prot: 50,30g | Carb: 159,17g.
Colazione: Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance, Tea with Skimmed Milk. Pranzo: Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Cena: Peach in Light or Medium Syrup (Cooked or Canned), Tesco Simple Side Salad, Sainsbury's Crustless Tomato, Basil & Mozzarella Quiche. Snacks/Altro: Rose's Lime Cordial, Sainsbury's Dry White Wine, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. Di più...
|
|
2084 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 45 minuti, Riposare - 15 ore e 15 minuti, Dormire - 8 ore. Di più...
|
Calando 1,6 kg a Settimana
|