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Back home now. Not looking forward to tomorrow's weigh-in as I think I may have gained in spite of sticking to calorie limit and continuing to exercise. But if it's up tomorrow, maybe it will go down within a day or two?
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79,6 kg
Perso fino ad ora: 1,1 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
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1284 kcal
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Gras: 17,84g | Prot: 50,90g | Carb: 179,58g.
Colazione: Morrisons Braeburn Apples, Asda Smart Price Skimmed Milk, Sainsbury's Balance, Tea with Skimmed Milk. Pranzo: McVitie's Hobnobs Biscuit Flapjack, Sainsbury's Peppered Ham Slices, Philadelphia Lightest Cream Cheese, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Cena: Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. Snacks/Altro: Sainsbury's Balance, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine. Di più...
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2040 kcal
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Esercizio:
Salire le Scale - 1 minuto, Camminata (lenta) - 3 km/h - 10 minuti, Camminata (esercizio) - 5,5 km/h - 20 minuti, Riposare - 15 ore e 29 minuti, Dormire - 8 ore. Di più...
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peso stabile
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