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Tomorrow, I head to Manhattan for Thrillerfest. It's fun and important, and I'll see a bunch of friends that I only see once or twice a year. There are cocktail parties and banquets, along with lots of dining out and bar time... spanning five days.
Next week, I head to another, four-day writing conference.
My goal is to get through these two weeks without gaining weight...
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86,6 kg
Perso fino ad ora: 10,9 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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1766 kcal
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Gras: 120,89g | Prot: 84,70g | Carb: 46,03g.
Colazione: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Pranzo: Briannas Home Style Real French Vinaigrette, Boiled Egg, Tomatoes, Mixed Salad Greens, Cucumber (Peeled), Raw Vegetable. Cena: Jalapeno Peppers, Cooked Kale (Fat Added in Cooking), Bubba Burger Sweet Onion Burger, Corona Corona Light. Snacks/Altro: Cucumber (Peeled). Di più...
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2614 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, Giardinaggio - 1 ora e 20 minuti, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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