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Not a good week although I did manage over 3 hours of exercise. Heading for a 'family get-together' weekend where I know I'll overindulge so will try to do some exercise tomorrow morning and maybe Sunday too.
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67,5 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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1806 kcal
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Gras: 68,21g | Prot: 52,46g | Carb: 242,56g.
Colazione: Bananas, Pick n Pay Fat Free Strawberry Yoghurt, Pick N Pay Caramel Instant Oats, SPAR Low Fat Milk. Pranzo: Ouma Muesli Lite Rusks, Lancewood Fat Free Cottage Cheese, Woolworths Butternut Soup. Cena: Indian Affair Plain Roti, Avocado, Chicken Stir Fry. Snacks/Altro: Doritos Cheese Supreme, Nestle Aero Peppermint, Woolworths Apple Crumble, Ultra Mel Lite Vanilla Custard. Di più...
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2403 kcal
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Esercizio:
Pilates - 20 minuti, Cardio - 45 minuti, Stare seduti - 5 ore, Lavoro d'ufficio - 7 ore, Riposare - 2 ore e 55 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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