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Been a little sick the past few days, probably accounting for some of the loss, but I'll take it. Slipped a few times eating when not hungry, that has got to stop.
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140,1 kg
Perso fino ad ora: 30,0 kg.
Rimanenti: 4,0 kg.
Dieta seguita: Abbastanza buono.
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2480 kcal
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Gras: 127,08g | Prot: 89,21g | Carb: 258,13g.
Colazione: Seasoned Fries. Pranzo: New England Clam Chowder (Bowl), Cheddar Bay Biscuits, Hand-Tossed Caesar Salad with Wood-Grilled Shrimp. Cena: Chocolate Creme Pie made with Hershey's Ready to Serve, Old World Style Original Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Spaghetti, Dry Grated Parmesan Cheese. Snacks/Altro: Fuji Apples. Di più...
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Calando 1,1 kg a Settimana
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