Diario di redgirl1974, 13 lug 15

201 !!!! YAY...added a before and pic to my profile, not sure how to add here.. anyway, yall take a look.. Im very excited... Happy day ...

91,2 kg Perso fino ad ora: 47,6 kg.    Rimanenti: 23,1 kg.    Dieta seguita: Abbastanza buono.

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1252 kcal

Gras: 86,17g | Prot: 64,98g | Carb: 67,73g.   Colazione: Coffee, Heavy Cream, Sugar in the Raw Stevia in The Raw (Packet), Primo Taglio Black Forest Ham, Cauliflower. Pranzo: Sprite Sprite Zero, StarKist Foods Chunk Light Tuna in Water (Pouch), Girard's Olde Venice Italian Dressing, Cucumber (with Peel), Publix Red Bell Pepper, Mixed Salad Greens, Capers. Cena: Herdez Salsa Verde, Iceberg Lettuce (Includes Crisphead Types), Mission Carb Balance Whole Wheat Tortillas (28g), Calavo Avocado, Chicken Thigh. Snacks/Altro: Roasted Salted Cashew Nuts, Red Bull Red Bull Total Zero, Kraft Big Slice Swiss Cheese, low carb bar, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery. Di più...

3561 kcal

Esercizio: Tapis Roulant - 1 ora, Lavori domestici - 2 ore, Lavoro d'ufficio - 8 ore, Riposare - 5 ore, Dormire - 8 ore. Di più...