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Did a 2 hour walk today, double what I've been doing. Really enjoyed it and extremely pleased with myself! Also feeling lucky to live near such beautiful countryside!
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78,7 kg
Perso fino ad ora: 2,0 kg.
Rimanenti: 7,9 kg.
Dieta seguita: Abbastanza buono.
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1074 kcal
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Gras: 32,87g | Prot: 56,40g | Carb: 116,11g.
Colazione: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Pranzo: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Boiled Egg. Cena: Hovis Wholemeal Bread Medium, Green String Beans, Sainsbury's British Beef Quarter Pounders. Snacks/Altro: Kellogg's Special K, Fullers London Pride, Greene King IPA, Tea with Skimmed Milk. Di più...
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2297 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
Great job, two hours is quite the haul!
15 lug 15 da utente: Annabelle3117
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WOW!! long walk. Glad you enjoyed.
15 lug 15 da utente: wholefoodnut
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wow i have not have time for walking today! I am hoping after dinner.
15 lug 15 da utente: Pterath
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Well done! also missed mine today because the friend I was going with is ill:(
15 lug 15 da utente: eclipsesolaire
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Thanks. I didn't plan to do it, it just sort of developed that way. Still on a high about it!
15 lug 15 da utente: heidij123
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Storia del Peso di heidij123
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