|
Hi Everyone! :) "I have a recommendation :)...Don't eat at a AUCE Chinese Restaurant." I gained weight after eating there! oh well! I will continue to watch what I eat, and stay healthy! I can see why it is important to do my weekly weigh in, count my calories, and journal. This helps me stay accountable! "Yes, I joined the gym! Yeah!" :) You all have a great week! Much Blessings~Ann :)
|
67,1 kg
Perso fino ad ora: 10,0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1390 kcal
|
Gras: 86,98g | Prot: 54,47g | Carb: 106,68g.
Colazione: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Egg, Coffee. Pranzo: Best Foods Real Mayonnaise, Sour Dough Bread, Luncheon Meat, Slim-Fast Forest Fruits Smoothie. Cena: Mission Avocado, Bananas, Kraft Cool Whip, Del Monte Diced Peaches in Cups, Albertsons Grade AA Fresh Eggs (Large), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Altro: Peanut Butter, Chocolate Chip Cookies (Soft Type), Silk Unsweetened Cashew Milk. Di più...
|
Aumentando 1,0 kg a Settimana
|
 Commenti
21 lug 15 da utente: Pterath
|
Good work on the gym membership!
|
I hope you like the gym. There isn't one in my community. =(
22 lug 15 da utente: skwhite
|
Good Luck, keep trying! We are with you! 😃
22 lug 15 da utente: Lucygirl1
|
No worries...you have proved you. know how to lose weight and be
healthy...yes, enjoy your gym experience!!! :)
22 lug 15 da utente: SuccessThisTime58
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Karriann777
|