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logging a drop ..I worked hard last week and didn't miss a work out. Didn't cheat once and drank lots and lots of water. Hard work pays off. I'm tired today. I could not get to sleep last night.I finally fell asleep at 5 am , then had to wake up at 8 so I'm dragging and TOMS here so BOO.. So I'll be lucky if i get my 10k today. Hopefully Ill get a nap in during lunch bc i have a lot to do today. Goals for the week: 10 k a day , 60 oz of H2O a day and 3 gym work outs with weights. Im moving up the low carb ladder and adding greek yogurt back in again and melon.. again.. I want to get to the beans ladder eventually.. I'll keep tweaking till i do .. Total loss since 01/01 57 lbs.. 23 lbs from goal of 170 lbs..
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87,5 kg
Perso fino ad ora: 51,3 kg.
Rimanenti: 19,5 kg.
Dieta seguita: Abbastanza buono.
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1045 kcal
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Gras: 72,59g | Prot: 47,91g | Carb: 51,22g.
Colazione: Blueberries, Atkins Muffin in A Minute, Brummel & Brown Spread made with Yogurt, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Heavy Cream. Pranzo: Strawberries, Crystal Light Crystal Light on the Go Sugar Free Packets, Girard's Olde Venice Italian Dressing, Mixed Salad Greens, Banana Pepper, Black Olives, Hormel Original Pepperoni Slices. Cena: Bell Peppers, Onions, Celery, American Value Green Beans (Canned), Mushrooms, Beef Stew Meat. Snacks/Altro: Refried Beans (Canned), Scrambled Egg (Whole, Cooked), Red Bull Red Bull Total Zero (12 oz), Cucumber (with Peel), Great Value Sharp Cheddar Cheese. Di più...
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3596 kcal
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Esercizio:
Tapis Roulant - 1 ora, Camminata (moderata) - 5 km/h - 50 minuti, Riposare - 4 ore e 10 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Lavori domestici - 2 ore. Di più...
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Calando 0,9 kg a Settimana
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