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Resisted chocolate chip cookies late last night. Yeaaaa, I chose my goal instead of the nagging insistence of my monkey mind. Today, out with friends, and determined to make good choices.J
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92,0 kg
Perso fino ad ora: 5,5 kg.
Rimanenti: 28,5 kg.
Dieta seguita: Abbastanza buono.
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1554 kcal
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Gras: 85,84g | Prot: 118,40g | Carb: 85,96g.
Colazione: Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Honey, 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Pranzo: Trader Joe's Raisin Rosemary Crisps, Lowfat Muenster Cheese, Publix Red Seedless Grapes. Cena: Salmon Salad, Ruby Tuesday Grilled Salmon. Snacks/Altro: Simply Lite Low Carb Dark Chocolate. Di più...
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3612 kcal
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Esercizio:
Leggere - 1 ora, Guardare la TV - 2 ore, Guidare - 1 ora, Shopping - 2 ore, Lavoro d'ufficio - 6 ore, Dormire - 8 ore, Riposare - 1 ora, Stare in piedi - 2 ore, Giardinaggio - 1 ora. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
Good for you, You can do it!
14 ago 15 da utente: dialla3201
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Good job! What did you do instead? I feel like things like cookies just STARE at me and I have no way to redirect my mind.
14 ago 15 da utente: Skparker
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Great choice - each time it gets easier!
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Strangely, when I eat a lot of fruit or berries, it reduces my cravings for chocolate or desserts. I was thinking maybe getting more sugar that way helps me not to crave it...
14 ago 15 da utente: IngaViolet
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Monkey Mind. Funny and true.
14 ago 15 da utente: ClassicRocker
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And that's the way you get to your goal! One day at a time, one choice at a time. With consistency and faith. (actually, that's quite good, I think I'll write it down for myself! lol )
15 ago 15 da utente: NowIunderstand
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Storia del Peso di JovialJ
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