Voce per Pesati (nessuna note nel diario) il 25 agosto 2015
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75,7 kg
Perso fino ad ora: 5,1 kg.
Rimanenti: 4,9 kg.
Dieta seguita: 100%.
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1462 kcal
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Gras: 21,62g | Prot: 103,85g | Carb: 167,35g.
Colazione: Braeburn Apples, Cinnamon, Nestle Bitesize Shredded Wheat, Bran Flakes, Plain Yoghurt (Lowfat), Braeburn Apples, Tea with Skimmed Milk. Pranzo: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Honeydew Melons, Turkey Meat, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Lettuce, Hovis Wholemeal Bread Medium. Cena: Hovis Wholemeal Bread Medium, Tesco British Pork Loin Steak, Cauliflower, Green String Beans, Colman's Apple Sauce, Carrots. Snacks/Altro: Tea with Skimmed Milk, Malt Wheaties, Deuchars IPA, Tea with Skimmed Milk. Di più...
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2275 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 40 minuti, Shopping - 3 ore, Riposare - 12 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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 Commenti
You are truly amazing! Keep up the great work...you're almost there!
:D
25 ago 15 da utente: spiritspell
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Thanks! I'm just over half way to my first goal. Will use smaller goals after that, just to make the bar change colour quicker 😀 I have started on 5:2 fasting, and seem to be losing quicker at the moment. Hope it keeps up!
25 ago 15 da utente: heidij123
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Storia del Peso di heidij123
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