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Two weeks of tracking have shown some results finally. I won't rejoice yet as a weekend of eating out lies ahead, but I'm happy for now. Managed only 2 hours of exercise this week, but with a new month starting next week I hope to up my game for the next 4 weeks.
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66,6 kg
Perso fino ad ora: 2,2 kg.
Rimanenti: 1,6 kg.
Dieta seguita: Abbastanza buono.
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1399 kcal
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Gras: 56,47g | Prot: 75,29g | Carb: 138,54g.
Colazione: Bananas, Kellogg's All Bran Flakes, SPAR Low Fat Milk. Pranzo: Mediterranean Delicacies Reduced Fat Humus, Woolworths Bolognese Sauce. Cena: Mediterranean Delicacies Reduced Fat Humus, Beef Stir Fry, Indian Affair Plain Roti. Snacks/Altro: Snowflake Easymix Chocomint Muffin, Cadbury Top Deck. Di più...
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2077 kcal
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Esercizio:
Aspirapolvere - 30 minuti, Lavoro d'ufficio - 7 ore, Stare seduti - 5 ore, Riposare - 3 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,9 kg a Settimana
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