Voce per Pesati (nessuna note nel diario) il 30 settembre 2015
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74,0 kg
Perso fino ad ora: 6,7 kg.
Rimanenti: 3,3 kg.
Dieta seguita: Abbastanza buono.
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1249 kcal
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Gras: 17,22g | Prot: 85,06g | Carb: 188,21g.
Colazione: Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat), Cinnamon, Bran Flakes, Nestle Bitesize Shredded Wheat. Pranzo: Tea with Skimmed Milk, Turkey Breast Meat, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Cherry Tomatoes, Hovis Wholemeal Bread Medium, Lettuce. Cena: Hovis Wholemeal Bread Medium, Snow or Sugar Snap Peas, Cooked Parsnips (Fat Not Added in Cooking), Sainsbury's Be Good to Yourself British Lamb Leg Steaks. Snacks/Altro: Herbal Tea, Crownfield Malt Wheaties, Asda Red Seedless Grapes, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. Di più...
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2131 kcal
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Esercizio:
Ciclismo (come hobby) - <16 km/h - 20 minuti, Shopping - 1 ora, Camminata (moderata) - 5 km/h - 50 minuti, Riposare - 13 ore e 50 minuti, Dormire - 8 ore. Di più...
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Calando 0,6 kg a Settimana
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 Commenti
Still going down. You're doing excellent. Keep it going!
30 set 15 da utente: CatHerder
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In it is the right direction, even if it slower than you would like :)
30 set 15 da utente: eclipsesolaire
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Thanks! Posted partly because it's the last day of a challenge, partly to encourage myself after last week's naughtiness! Lol.
30 set 15 da utente: heidij123
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well done its still going in the right direction, no doubt from Friday onwards mine will be going in the wrong direction
30 set 15 da utente: dog147
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It's so good close on a high note at the end of a challenge. Congratulations! Wishing you continued healthy success.
30 set 15 da utente: Jones Jennifer
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Storia del Peso di heidij123
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