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Did ok this week and managed 3 hours of exercise. Usually in December I slack off on workouts, but so far so good. The next three weeks will be a bit tough, but I just want to keep up my exercise and indulge just a little bit on weekends and the holidays only.
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67 kg
Perso fino ad ora: 0,5 kg.
Rimanenti: 2 kg.
Dieta seguita: Abbastanza buono.
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1469 kcal
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Gras: 48,00g | Prot: 55,13g | Carb: 208,63g.
Colazione: Pick n Pay Fat Free Strawberry Yoghurt, Jungle Oatso Easy-Caramel, Bananas, PnP Fat Free Milk. Pranzo: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Cena: Chicken Stir Fry, Fair Cape Rotis, Wellington's Sweet Chilli Sauce, Chimichurri, Lancewood Fat Free Cottage Cheese. Snacks/Altro: Snowflake Easymix Chocomint Muffin, Light or Dark Holiday Type Fruit Cake. Di più...
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2371 kcal
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Esercizio:
Cardio - 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Lavoro d'ufficio - 5 ore, Stare seduti - 7 ore, Dormire - 11 ore. Di più...
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Calando 0,5 kg a Settimana
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