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Back again. My will to monitor and be mindful of eating took a vacation. I thought about waiting until New Years to restart and then remembered something I heard Steve Harvey say. If it is a good idea at New years then it is a good idea now. So no waiting. I'm restarting now. I will have several Occasions to be on guard with that I know of but no matter. I want to be aware and ready again.
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89,7 kg
Perso fino ad ora: 7,8 kg.
Rimanenti: 26,2 kg.
Dieta seguita: Abbastanza buono.
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2130 kcal
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Gras: 135,54g | Prot: 42,63g | Carb: 181,05g.
Colazione: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein. Pranzo: Pecan Nuts. Cena: Oatmeal Cookies (with Raisins), Green String Beans, Denny's Country Fried Potatoes, Denny's Country Fried Potatoes, Meat Loaf. Snacks/Altro: Fresh & Easy Cut Pineapple. Di più...
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3201 kcal
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Esercizio:
Stare seduti - 5 ore, Guidare - 3 ore, Lavori domestici - 2 ore, Guardare la TV - 4 ore, Riposare - 2 ore, Dormire - 8 ore. Di più...
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Aumentando 0,4 kg a Settimana
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