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not quite sure if this is correct i have not lost 4kg this week. the scale was playing up a little and now has a new battery so think that todays weight is more realistic (at least i hope so :))
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85,9 kg
Perso fino ad ora: 21,2 kg.
Rimanenti: 10,9 kg.
Dieta seguita: 100%.
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671 kcal
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Gras: 31,98g | Prot: 36,38g | Carb: 63,74g.
Pranzo: Cooked Kale (from Fresh), Chicken Thigh (Skin Not Eaten), Specialty's Spicy Thai Peanut Salad (Small), Yellow and/or Green String Beans Salad. Cena: Whole Wheat Dinner Rolls, Soft Salami, Brie Cheese, Capers, Potato Salad, Mixed Salad Greens. Snacks/Altro: Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds). Di più...
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2625 kcal
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Esercizio:
Stare seduti - 2 ore, Stare in piedi - 1 ora, Lavoro d'ufficio - 7 ore, Guidare - 1 ora, Dormire - 8 ore, Riposare - 5 ore. Di più...
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Calando 4,1 kg a Settimana
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