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I'm letting my splurges get the better of me. Once in a while is OK, but not multiple times a week. Lots of positive feedback from MTG gang that hadn't scene me in a few months, so something is working. Just need to focus and keep moving in the correct direction.
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138,9 kg
Perso fino ad ora: 31,2 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
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2145 kcal
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Gras: 88,60g | Prot: 119,17g | Carb: 223,32g.
Colazione: scrambled egg, biscuit, Pork Loin (Tenderloin). Pranzo: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Cena: Rising Crust Pizza - Three Meat, WLCH DRNK ORG PNAPPLE 6PK. Snacks/Altro: Choc-O Lunch Cookies Rich Vanilla Creme, Apples. Di più...
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Aumentando 0,5 kg a Settimana
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