Diario di redgirl1974, 18 gen 16

Victory is mine this week. Hope it sticks and its given me a new level of motivation. Any loss is a good one in my book no matter how small..

73,0 kg Perso fino ad ora: 65,8 kg.    Rimanenti: 5,0 kg.    Dieta seguita: Abbastanza buono.

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1284 kcal

Gras: 79,30g | Prot: 87,47g | Carb: 74,16g.   Colazione: Cream Cheese, Smoked Salmon, Cucumber (with Peel), Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Pranzo: 7UP Diet Cherry 7UP (Can), Cooked Kale (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cabbage, Bell Peppers, Cooked Broccoli (from Fresh), Chicken Breast. Cena: Mushrooms, Zucchini, Celery, Chicken Breast. Snacks/Altro: Roasted Salted Cashew Nuts, Wonderfully Raw Brownie Coco-Roons, Giant Eagle Cherry Tomatoes, Cottage Cheese, Red Bull Red Bull Total Zero (12 oz), low carb bar. Di più...

2674 kcal

Esercizio: Tapis Roulant - 10 minuti, Allenamento con i pesi (moderato) - 1 ora, Riposare - 5 ore e 50 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Lavori domestici - 1 ora. Di più...