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No progress, probably because of constipation issues. Eating more fiber this week and changing my breakfast routine to hopefully get stuff moving again.
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138,9 kg
Perso fino ad ora: 31,2 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
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1571 kcal
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Gras: 70,48g | Prot: 93,74g | Carb: 147,42g.
Colazione: Honey Deli Ham, American Cheese Singles, Scrambled Egg, Original English Muffins. Pranzo: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Cena: Low Sodium Lightly Salted Buttery Spread (Smart Balance), Extra Wide Egg Noodles, Cooked Green Peas (Canned), Great Value Pack Sticks. Snacks/Altro: Apples, Fiber One Chewy Bars - Oats & Chocolate. Di più...
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peso stabile
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