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Back on track. Kept my intake down to where it should be. It wasn't easy, but not terribly hard either. Just got to resist "letting things slide" when I feel like it. Hopefully on track to make my goal again. Looking forward to under 300 lbs!
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137,3 kg
Perso fino ad ora: 32,7 kg.
Rimanenti: 1,3 kg.
Dieta seguita: Abbastanza buono.
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2134 kcal
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Gras: 89,19g | Prot: 118,21g | Carb: 226,93g.
Colazione: Honey Deli Ham, American Cheese Singles, Original English Muffins, Scrambled Egg. Pranzo: Rotisserie Chicken, Italian Bread, Butter, Cooked Broccoli (Fat Not Added in Cooking). Cena: 5 Piece Spicy Chicken Nuggets, Double Stack. Snacks/Altro: 90 Calorie Chewy Bars - Chocolate, Apples, Banana, Fiber One Chewy Bars - Oats & Chocolate. Di più...
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Calando 1,5 kg a Settimana
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