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I guess the results are from not taking my Diovan and this is mainly water weight gain. Need to readjust my intake to be closer to 2000 a day.
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138,9 kg
Perso fino ad ora: 31,2 kg.
Rimanenti: 2,8 kg.
Dieta seguita: Abbastanza buono.
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2309 kcal
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Gras: 95,53g | Prot: 120,99g | Carb: 243,08g.
Colazione: Honey Deli Ham, American Cheese Singles, Original English Muffins, Scrambled Egg. Pranzo: Banana, Light Original Potato Chips, Mayo, Deli Turkey, Cheddar Cheese, Healthy Multi-Grain Sandwich Rounds. Cena: 100% Grated Parmesan Cheese, Cheddar Cheese, Ground Beef, Spaghetti, Old World Style Traditional Pasta Sauce. Snacks/Altro: Chocolate Frosty (Small), Mini Babybel Cheddar Semisoft Cheese, Chips Deluxe Cookies Oatmeal Chocolate Chip, 90 Calorie Chewy Bars - Chocolate. Di più...
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Aumentando 1,5 kg a Settimana
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