Diario di redgirl1974, 14 mar 16

so no gain no loss no biggie.. Ill take it..I did not wake up for gym today.. the road trip took a lot outta me and I was tired and needed to unwrinkle.. felt good to be home.
Setting myself a personal goal of induction for a few days.. just want to reset my insides since we had way to much booze this weekend.. it was a blast though..But i just want to eat as clean as possible now.. I stocked up on plenty of fruit and veggies before we left in anticipation of this week bc i knew that's what i wanted to to when we got back.
Thinking of taking a class tonite at the Y to make up for this morning but cant decide if i want to do that or just some cardio at lunch.. depends where my energy is today ..
Hope every one has a wonderful day and week .. Cheers !!

70,3 kg Perso fino ad ora: 68,5 kg.    Rimanenti: 2,3 kg.    Dieta seguita: Abbastanza buono.

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1180 kcal

Gras: 88,03g | Prot: 63,50g | Carb: 44,95g.   Colazione: Strawberries, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Fried Egg, Cooked Asparagus (from Fresh). Pranzo: Marie's Chunky Blue Cheese Dressing, Grape Tomatoes, Kraft Blue Cheese Crumbles, Betty Crocker Bac-Os Bits, Iceberg Lettuce (Includes Crisphead Types). Cena: Calavo Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Altro: low carb bar, Muenster Cheese, Cucumber (with Peel). Di più...

2264 kcal

Esercizio: Shopping - 20 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Riposare - 6 ore, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Lavori domestici - 1 ora. Di più...