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This is an estimation from my last known weigh in since I forgot this morning. Started on Doivan again this week so just water weight it probably about right for the loss.
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137,5 kg
Perso fino ad ora: 32,6 kg.
Rimanenti: 1,5 kg.
Dieta seguita: Abbastanza buono.
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2732 kcal
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Gras: 161,56g | Prot: 130,34g | Carb: 193,38g.
Colazione: Apple, Breakfast On The Go! - Smores Blend Trail Mix. Pranzo: Cheesecake, Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Cena: Sour Cream, Cheddar Cheese, Cheddar Cheese, Butterflake Crescent Rolls. Snacks/Altro: Brownie, Fiber One Chewy Bars - Oats & Chocolate. Di più...
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Calando 1,4 kg a Settimana
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