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Happy with the slight loss. Managed 4 hours of exercise so far this month so I'm on track and food tracking went well this week. Will try to continue next week and hope for a bigger drop.
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67,6 kg
Perso fino ad ora: 0,3 kg.
Rimanenti: 2,6 kg.
Dieta seguita: Abbastanza buono.
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1455 kcal
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Gras: 64,48g | Prot: 74,86g | Carb: 190,11g.
Colazione: Wimpy Small Chips, Pick n Pay Chicken Mayo Sandwich, Honey, Laager Rooibos Cappuccino. Pranzo: Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Simonsberg Feta with Herbs. Cena: Quali Apple with Berry Flavour Nectar, Beef Stew with Potatoes and Vegetables in Gravy, KOO Beetroot Salad. Snacks/Altro: Cadbury Dairy Milk Chocolate, Grapes, SPAR Fat Free Peach Apricot Yoghurt, Chelsea Spheres, Pick N Pay Sour Cream & Onion Flavour Potato Chips. Di più...
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2066 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Stare seduti - 6 ore, Riposare - 3 ore, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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