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Was hoping to see a bigger drop than that but I suppose I should just be happy it's going in the right direction! Need to start moving more I think 😏
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85,9 kg
Perso fino ad ora: 21,2 kg.
Rimanenti: 10,9 kg.
Dieta seguita: Abbastanza buono.
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1453 kcal
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Gras: 46,04g | Prot: 148,06g | Carb: 108,10g.
Pranzo: Ham (Whole, Cured, Roasted), Roe (Fish) (Mixed Species), Olives (Jumbo-Super Colossal), Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Cena: Cooked Carrots, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Løgismose Rygeost, Chocolate Chiffon Cake, Arla Cheasy Skyr Blåbær og Solbær. Di più...
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2948 kcal
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Esercizio:
Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 1 ora e 15 minuti, Guidare - 1 ora, Dormire - 8 ore, Riposare - 7 ore e 45 minuti. Di più...
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Calando 1,3 kg a Settimana
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