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slowly creeping down but ill take it. Its progress.Ill take it.
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88,5 kg
Perso fino ad ora: 50,3 kg.
Rimanenti: 20,4 kg.
Dieta seguita: Abbastanza buono.
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1205 kcal
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Gras: 78,09g | Prot: 94,50g | Carb: 38,90g.
Colazione: Bell Peppers, Mushrooms, Zucchini, Egg, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Pranzo: 365 Organic Marinara Sauce, Cooked Summer Squash (from Fresh), Jennie-O Ground Turkey Breast 99/1. Cena: Great Value Sharp Cheddar Cheese, Sour Cream, Calavo Avocado, Tomatoes, Red Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Altro: Baken-ets Traditional Fried Pork Skins, Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Laura Scudder's Old Fashioned Peanut Butter Nutty, Splenda No Calorie Sweetener Packets, Spectrum Organic Virgin Coconut Oil, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Choc-A-Lot. Di più...
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3521 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Guidare - 15 minuti, Allenamento con i pesi (moderato) - 1 ora, Tapis Roulant - 25 minuti, Riposare - 4 ore e 50 minuti, Lavori domestici - 1 ora, Lavoro d'ufficio - 8 ore, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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 Commenti
Well dear, that is a step in the right direction!
02 mag 16 da utente: warrenwinter
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You're doing great! It may only be in little increments, but every pound, and every ounce, counts! Sometimes I get frustrated when I weigh in and it's only a ".6" or ".3" loss, but hey, they add up after a while! You have done AMAZING thus far... You got this! Hope you have a great week :-)
02 mag 16 da utente: jessberry
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As long as it's down that's good. Sometimes steady makes me happy.
02 mag 16 da utente: Addie Aline
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02 mag 16 da utente: DivaTrue
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02 mag 16 da utente: Sarah1950
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Slow and steady is the usual way.
02 mag 16 da utente: SteveRit
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02 mag 16 da utente: Rockiesfan
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down is good. Keep trending down and that's great.
02 mag 16 da utente: JAYMAINE100
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You're our poster girl for sticking with it! Great job!
02 mag 16 da utente: kpwcalories
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Yay! Happy for you today!
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Woohoo for you! Good job; stay the course.
02 mag 16 da utente: Frosty Heimdall
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Big time going down!! You are in onderland!!!
02 mag 16 da utente: smartygirlCA
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Storia del Peso di redgirl1974
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