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I haven't been eating properly so need to get some food prep done for next week and try to get back to it. Managed 4 hours of exercise this week though so that is on track - just need to get the snacking under control.
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68 kg
Perso fino ad ora: 0 kg.
Rimanenti: 3 kg.
Dieta seguita: Scarso.
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1177 kcal
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Gras: 44,15g | Prot: 54,48g | Carb: 135,68g.
Colazione: Kellogg's All Bran Instant Porridge, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Tap Water, Bananas. Pranzo: KOO Beetroot Salad Crinkle Cut, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lentil Soup. Cena: Indian Affair Plain Roti, Wellington's Sweet Chilli Sauce, Chicken Stir Fry. Snacks/Altro: Nestle Chocolate Log. Di più...
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2506 kcal
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Esercizio:
Cardio - 1 ora, Lavoro d'ufficio - 7 ore, Stare seduti - 6 ore, Riposare - 2 ore, Dormire - 8 ore. Di più...
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Aumentando 0,1 kg a Settimana
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