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Did 16:8 from Monday to yesterday, but went over my RDI yesterday - still happy with the slight loss though. I seemed more hungry this week than the first week, but keen to keep it going next week and possibly tomorrow, but not holding my breath. Only managed 3 hours of exercise so my target is off for the month, but will try to fit one in tomorrow.
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67,5 kg
Perso fino ad ora: 0,4 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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1431 kcal
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Gras: 59,22g | Prot: 53,43g | Carb: 174,53g.
Colazione: Tap Water, SPAR Low Fat Milk. Pranzo: Pick n Pay Fat Free Strawberry Yoghurt, Bananas, Morning Mills Instant Oats with Caramel Pieces, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Cena: Chilli Con Carne, Avocados, Indian Affair Plain Roti, Parmalat Plain Fat Free Smooth Cottage Cheese. Snacks/Altro: Dried Fruit Mixture, Red Velvet Cake. Di più...
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2070 kcal
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Esercizio:
Tapis Roulant - 30 minuti, Allenamento con i pesi (moderato) - 30 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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