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Home, and just recording weight for the record.
Had a great trip, and happy to be home now. Had a great night's sleep! Lots of sorting out to do in the next few days, and will try and do some catching up on here too.
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69,9 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Non applicabile.
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1669 kcal
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Gras: 50,31g | Prot: 69,42g | Carb: 233,95g.
Colazione: Gala Apples, Alteza Cereales Integrales, Bran Flakes, Tea with Skimmed Milk. Pranzo: Sainsbury's Cherry Tomatoes, Sainsbury's Lighter Mature Grated Cheese, Sainsbury's Honey Roast Ham Slices, Tea with Skimmed Milk, Lettuce, Tea with Skimmed Milk, Warburtons Seeded Batch (Small). Cena: Sainsbury's British Roast Beef Slices, Sainsbury's Taste The Difference Large King Prawns, Sainsbury's Mixed Vegetables, Sainsbury's Chinese Stir Fry Sauce, Sainsbury's Olive Oil, Basmati Rice (Cooked). Snacks/Altro: Herbal Tea, Tea with Skimmed Milk, McVitie's Milk Chocolate Digestive, Sainsbury's Fat Free Greek Style Natural Yogurt, Rhubarb Pie (Two Crust), Alteza Galletas Maria Integrales, Tea with Skimmed Milk. Di più...
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1751 kcal
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Esercizio:
Lavare i Vestiti - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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