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After taking a month to get into 16:8 it's good to finally see some results although I know it's also because I haven't been as strict as I should have (calamari and chips for dinner yesterday). Didn't manage any exercise this week so will try to get back to 3 or 4 hours a week starting Monday. Will also try to keep my overall average kjs for the week to my limit if possible although the weekends are tough.
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67 kg
Perso fino ad ora: 0,9 kg.
Rimanenti: 2 kg.
Dieta seguita: Abbastanza buono.
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1591 kcal
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Gras: 83,43g | Prot: 67,40g | Carb: 149,70g.
Colazione: Tap Water, SPAR Low Fat Milk. Pranzo: Avocado Humus, Avocados, Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Cena: Avocado Humus, Indian Flatbread Naan, Chicken Korma. Snacks/Altro: Oranges, Bananas, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Simba Salt & Vinegar Chips, Nestle Aero Peppermint, Raisins (Seedless), Snowflake Easymix Vanilla Muffin. Di più...
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Calando 0,5 kg a Settimana
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