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I'm back to doing some low-calorie days to make up for social occasions where I eat too much. It works for me 😁 Interestingly I find that the low-cal days actually help to reduce my appetite on the other days too, which is brilliant!
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67,8 kg
Perso fino ad ora: 3,0 kg.
Rimanenti: 0,2 kg.
Dieta seguita: Abbastanza buono.
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1044 kcal
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Gras: 13,03g | Prot: 55,14g | Carb: 178,20g.
Colazione: Crownfield Corn Flakes, Alteza Fat Free Yogurt, Cinnamon, Tea with Skimmed Milk, Bran Flakes, Gala Apples. Pranzo: Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk, Cucumber (with Peel), Sainsbury's Honey Roast Ham Slices, Dijon Mustard. Cena: Tesco Medium Eggs, Branston Baked Beans, Hovis Wholemeal Bread Medium. Snacks/Altro: Herbal Tea, Alteza Galletas Maria Integrales, Linessa Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned), Tea with Skimmed Milk. Di più...
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1941 kcal
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Esercizio:
Ciclismo (lento) - 18 km/h - 40 minuti, Camminata (lenta) - 3 km/h - 45 minuti, Riposare - 14 ore e 35 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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